I hope that by using some of my idea’s you are already feeling a bit more energy and wellness. I want to share a 4 letter word I know…DIET (in the sense of crazy eating plans like, no carbs of any kind, or only grapefruit etc.). What I’m sharing with you about clean eating is an eating philosophy or plan. This makes changing your ‘diet’ workable no matter where you are (work, school, home with the kids) It does require planning (packing lunches in a refrigerated lunch bag ensures you eat well, and saves you $), but your better health is worth it!
Saturday 7/04 workout:
Stationary recumbent bike- 30 minutes
Walk for Autism- leisurely walk for 2 miles
Saturday 7/04 Food Diary:
Breakfast-
Apple (67)
1/3 cup non fat cottage cheese
½ cup non-fat vanilla yogurt (Fit and Lively)
½ Archer protein cereals – total- (180 cal.)
A.M. Snack-
Bagel (at Autism walk…a moment of weakness. Bagels are made of the same ingredients they make glue out of)(250cal.)
Lunch-
3oz Imitation crab(90 cal.)
2 cups raw spinach
12 cherry tomatoes
1/8 cup dried edamame(total- 80 cal.)
P.M. Snack-
Whole, peeled grapefruit (40 cal.)
Dinner-
Spinach salad with drizzle of balsamic vinegar ( 55 cal.)
5oz Mahi mahi (120 cal)
Asparagus (9 spears) ( 20 cal.)
2 glasses white wine (200cal.)
Dessert- ½ cup blueberries/raspberries w/ 1/8 cup Kashi Go Lean cereal on top(80 cal.)
TOTAL CALORIES- 1182 Calories
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