Saturdays are meant for adventure! Try a new kind of workout class or go for a hike on a wooded trail. There are a variety of classes offered at different places that feature fun, fast paced dance/aerobic classes that get your body moving, your soul flying and put some fun into the weekend. Look at how good those celebrities look on 'Dancing with the star', or 'So you think you can dance'. It's hard work! It strengthens your core ( all that twisting of your hips is stabilized through a strong core), increases your metabolism, and lightens your spirit ( that's worth more than can be measured!). Try the cha-cha or any Latin rhythm dances. Don't worry about knowing the steps...just shake your hips, and smile!!!
Saturday 7/25 Workout:
Bike on street- 15.2 miles, 68 minutes ( this is my form of spiritual release. I love being out on my bike, meeting the challenges of hills, enjoying the great outdoors!)
Saturday 7/25 Food Diary:
Breakfast-
1/3 cup egg whites, with spinach, asparagus- (105 cal.)
1/2 cup non fat vanilla yogurt, 1/4 cup non fat cottage cheese, 3/4 cup strawberries ( 135 cal.)
A.M. Snack-
1 cup watermelon (25 cal.)
1 plum ( 30 cal.)
Lunch-(restaurant)
Turkey burger with no top bun, yellow mustard, tomato, lettuce- (300 cal.)
Salad bar- spinach, garbanzo beans, beets, zucchini, sunflower seeds, carrots, light balsamic dressing(2 tbls)( 200 cal.)
P.M. Snack-
grapefruit, peeled ( 40 cal.)
12 almonds, roasted, no salt ( 125 cal.)
Dinner-
2.3 oz Roasted chix breast (110 cal.)
1 Roasted yellow beet (22 cal.)
1/2 cup quieno with peas ( 175 cal.)
Dessert-
1/2 cup raspberries, 1/4 cup breakfast cereal, 1/3 cup non fat yogurt (147 cal.)
Homemade popcorn ( 90 cal)
TOTAL CALORIES- 1359
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