7/16/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 12. July 2014 19:59

I absolutely love to go down south and eat a ton of seafood!  This is when it's the most fresh and it tastes delicious! In fact, the American Heart Association recommends that you eat fish at least twice a week.  I want to try and do this once I go back on maintenance. What are some low-fat types of fish to order?  White fish has the least amount of calories.  But, AHA would like Americans to eat at least one oily fish a week to help your heart because of the Omega-3 fatty acids.  The key is to read how it is prepared.  Grilled or even sauteed is OK.  Herbs, lemon or fruit juice, broiled, or steamed are good choices for fish as well.  It's when the fish is fried or doused in butter or a cream sauce.  Make sure to ask your server to eliminate oil and butter.  


Breakfast -

  2 Nutri-grain Waffles

1/4 cup sugar-free syrup

1/2 cup of milk



Lunch -

 1 veggie dog on a whole wheat bun with a little ketchup and mustard

        Cherry tomatoes

       6 oz. yogurt


Snack -



Dinner -


2 oz. of grilled trout, 1/2 baked potato with salsa 


Salad (tomatoes, mushrooms, mixed greens, and croutons)

2 tbsp. light ranch (I brought my own)


Snack -

100 cal pack




Tags: , ,

Katie's Healthy Eating

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions